Fact Sheets Home Health Care

Home health care helps seniors live independently for as long as possible, given the limits of their medical condition. It covers a wide range of services and can often delay the need for long-term nursing home care.

More specifically, home health care may include occupational and physical therapy, speech therapy, and even skilled nursing. It may involve helping the elderly with activities of daily living such as bathing, dressing, and eating.

Or it may include assistance with cooking, cleaning, other housekeeping jobs, and monitoring one’s daily regimen of prescription and over-the-counter medications. At this point, it is important to understand the difference between home health care and home care services. Although they sound the same (and home health care may include some home care services), home health care is more medically oriented. While home care typically includes chore and housecleaning services, home health care usually involves helping seniors recover from an illness or injury, like joint pain, arthritis or similar.

That is why the people who provide home health care are often licensed practical nurses, therapists, or home health aides. Most work for home health agencies, hospitals, or public health departments that are licensed by the state.When purchasing home health care directly from an individual provider (instead of through an agency), it is even more important to screen the person thoroughly.

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How to Use Diet Pills Safely

Taking diet pills comes with responsibilities. You can’t just use them to your heart’s content and be happy with the results. Whether it’s your first time to take diet pills or not, you should know by now that diet pills are all different and not all of them guarantee safety. This is why if you’re going to take diet pills, you have to know your responsibilities to avoid future health problems. To assure you safety, here are some ways on how you can use diet pills safely.

Consult your Physician

You may be entirely healthy today. But this doesn’t mean you are invincible. This is actually the reason why most dieters encounter problems with weight loss. They only depend their purchase and usage on things they see or hear from other people. Many dieters take diet pills without consulting their doctor. But if you are a serious dieter and you really want to lose weight without compromising your health, you have to consult your physician before you take any diet pill.

By consulting your physician, you will know what to do and what to avoid while taking diet pills. You will also know your limits, thus making you become more responsible with using diet pills.

Follow Instructions

This time, you won’t have a doctor telling you what to do. Before you take your diet pills, find time to read everything in the instructions. Read all the labels as they are all important to a safe usage. If the dosage says you have to take a pill only once a day, follow it whole-heartedly. If you don’t follow the dosage, you won’t likely achieve the effects and it may also be detrimental to your health. Following instructions in whatever you do is the best thing you can do for yourself so never pass the limit.

Maintain a Healthy Diet

It is true that when you take diet pills, your appetite will be suppressed. But despite this fact, you still have to maintain a healthy diet. The diet pill will actually help you from avoiding unhealthy foods. Take advantage of this by filling your diet with healthy foods like fruits and vegetables. While you cut on carbohydrates and calories, don’t forget to have enough protein in your diet. Protein is very important when you are trying to lose weight because it will help you regain muscle mass which can be lost by appetite suppression.

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Basic Tips for Weight Loss

Losing weight doesn’t have to be that much of a mystery, but it is I suppose. The reason it may be so is because there are so many hucksters out there who sell products that feed into the “get fat loss quickly” mentality.

So, with that in mind or as context, let’s talk about some of the basic tips you need to utilize to lose weight.

Tip Number One: Exercise. Aerobic exercise and weight training exercise together form a very explosive combination that facilitates — and expedites weight loss or fat loss. I read in a book by famed fitness expert Clarence Bass that if one does one hard, intense aerobic session a week, it can be enough to help you lose weight. Now, he endorses the HIIT (high intensity interval training), which I’ll discuss in another article. I put it to the test. In August 2008, I started running two times a week and in eight months loss 22 pounds — without changing my diet. I gradually increased the mileage from 1.5 miles to six miles on some days depending on how ambitious I was. My endurance capacity steadily increased and it worked.

Tip Number Two: Weight training. When one weight trains, the body goes into a natural thermogenic state, meaning it will burn fat for you while you sleep or are sedentary. I put this to the test, too, in the late 90s. I gained 10 pounds of muscle mass and was quite happy with my progress. I was lean, too. I was at 8 or 9 percent body fat percentage.

Nutrition. Eat lots of fruits and vegetables. This is fundamental to health. The body cannot operate at peak efficiency unless it is actually fused with the nutrient fuel it needs to perform critical system and cell repair. Plus, this gives your body the fiber it needs to clean out the intestinal tract. Drink lots of purified water, too. As you probably already know, the body is mostly water.

Multivitamin. Did you know that 80% of people live in a nutritional deficit? A pharmaceutical grade quality multivitamin like the ones reviewed here, http://supplementreviewpal.com, will help allay that. There are also some good fat loss supplement reviews there as well that can help you, but as this article suggests, stick with the basics.

Visualization. The body will never go where the mind doesn’t go first. Stanford University scientist Karl Pribram found that the brain actually emits energy fields that help it bring you want you want so visualize fitness.

There you have it. These basics are powerful so don’t diminish them. I hope this article has been helpful to you.

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Preventing The Herpes Infection From Transmitting To Your Partner

The most obvious way of preventing your partner from contracting the herpes infection would be to not have sexual contact with them at all, but this is very difficult if you are in a relationship with someone who you regularly have sexual intercourse with. If you do feel you need to have sexual contact with that person make sure they are aware you have the infection so then you can both decide what the best course of action is. Your partner may want you to be completely free of the infection beforehand and that can sometimes take months, or they may insist either one of you wears protection to stop them from contracting the infection as well.

Having sex with your partner is normal during a relationship, and it’s still normal to carry on having sex even when you or your partner has herpes, but it’s not normal to have sexual intercourse when you are not protected. Not only can having sex when one of you has the infection transmit the infection to the other person but it can also make the infection worse for the person who already has it, usually making it worse in the sense it can cause a herpes outbreak or can cause even more irritation and pain.

Make sure you wear protection during sexual intercourse to protect both parties and make sure It is comfortable for either person and that it doesn’t hurt/cause discomfort for the person with herpes, especially if it is genital herpes which is the likely type in this case. If you feel the protection break or you are not confident it worked and your partner or yourself does have herpes, make sure you see a doctor or another specialist to make sure you have contracted it and if you have then you will be provided with a prescription to get it completely removed.

Herpes can be transmitted by having sexual intercourse, oral sex and even anal sex so no matter what type of sexual contact you have with your partner you need to make sure you are both fully protected from transmitting it further or making it worse. For the sake of having sexual encounters sometimes it’s best to just stay clear from it and save it for a later date when you both feel more comfortable – preferably when the infection has gone completely.

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