Do you shudder and shake at the thought of having to take off your shirt. Do you run the other way if you hear anyone talking about a visit to the beach or pool? Have you thought about moving north, just so your man boobs could stay covered year round? If you have answered yes to any of those questions, you have a problem. Thankfully, it is a problem that can be solved and you won’t have to worry about buying a training bra anytime soon.
All jokes aside, man boobs do have a serious effect on your ego and self esteem. We are going to discuss how to get rid of them without the worry of scams and high priced, potentially dangerous procedures.
Most men don’t have an issue with man boobs until later in life. It just seems that you wake up and your chest is bigger than that of your girlfriend or wife. Many people simply do not understand how embarrassing this is for men. We are forced to have to swim in oversized t-shirts. The task of running becomes overwhelming, because we need a sports bra from having our man boobs bouncing up and down. So, for most men getting rid of their man boobs because the number one priority.
The first issue you have to understand is where are your man boobs coming from. There are two ways that men develop boobs. The first is due to a lack of exercise and the gaining of excess weight. As your body gains more weight, your chest gets larger as well, creating boobs.
Secondly, there is the chance that you can be suffering from gynecomastia. This is a hormonal condition that causes more estrogen to be produced in the body as opposed to testosterone. Depending on how you are suffering from man boobs while ultimately pick your treatment. Thankfully there are several ways to deal with man boobs.
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If your man boobs are a result of gaining excess weight, you are going to have to create a physical fitness plan. Generally, this will entail a lot of cardio workout and some weightlifting. In addition, you will want to find a low calorie and low fat diet. Seeking out a professional dietician will help give you the best plan for your specific goals. While seeking treatment ask about what vitamins and supplements would be good for you to take as well.
For men that are suffering from gynecomastia, you will have to talk with a medical professional. Many men will go to GNC and order a testosterone booster or even male enhancement pills. These are not going to help you get rid of male boobs. The treatment is going to be different from man to man, and only your physician will be able to give you proper treatment.
Generally you will undergo what is called an anti-estrogen treatment. This treatment will help balance the estrogen and testosterone in your body. Your physician will more than likely put you onto a physical fitness plan similar to what we discussed earlier. This will help get your body back into a more manly shape.
We can make fun of man boobs and even take it lightly. But for some men it is a severe problem that can lead to depression. However, there are solutions available, that can help bring your self esteem back. You can look forward to swimming in the ocean again or jogging down the street without any laughter. Today is the day that you take action and say no more man boobs. It is time to flatten your chest and feel like a man once again.